Hacking Happiness with Dr Jonathan Flordelis MD

Gratitude gratitude resilience Aug 19, 2020

Deliberate gratitude is one of the many pillars of positive psychology. Especially the gratitude journal. You can call it the blessings list or whatever you want. It does not need to be a long list. But it needs to be felt deep within. Lock the feeling inside when you write it down. Ideally, you...