Hacking Happiness with Dr Jonathan Flordelis MD

S.T.O.P. awareness compassion stop stress Sep 20, 2020

Working, studying, and worrying will eventually lead to burnout.

Before that happens STOP. Be aware of the negative spiral

you have created for yourself. Take steps to recover and recharge. The first step

is always to pause and be mindful. Be aware of your feelings and take steps to

geared...