Working, studying, and worrying will eventually lead to burnout.
Before that happens STOP. Be aware of the negative spiral
you have created for yourself. Take steps to recover and recharge. The first step
is always to pause and be mindful. Be aware of your feelings and take steps to
We are often distracted by thousands of thoughts per day. Our thoughts drift into the past with regrets and worries. At times we look to the future with excitement, fear, or anxiety.
Being mindful and focusing our awareness in the here and now gives us the chance to enjoy the...