What has fear caused you? 

Fear and anxiety are always with us. They are our constant companions, our constant reminder. They are always with us on our life's journey. But how do you manage them? How do you manage your fear and anxiety?

Fear and anxiety are actually normal. You...

Are you truly happy? Are you authentically happy?

It is said that to be happy you need to be authentic, you have to be real, you have to be honest, you have to be you. But how can you do this? How can you be authentically happy? 

Pretending to be someone I am not and wearing a...

Today I’m gonna talk to you about a book I read entitled: The Leader Who Had No Title by Robin Sharma. 

In this book it is said that we can be leaders without a title. It is said that we don’t need to be an administrator, or you don’t need to be a CEO of a...

What do you do when you are about to try something new? 

How do you feel when you are about to step outside of your comfort zone? 

When you’re about to try or start something new it is normal to feel nervous, anxious, or stressed. Just like when it’s your first time...

Working, studying, and worrying will eventually lead to burnout.

Before that happens STOP. Be aware of the negative spiral

you have created for yourself. Take steps to recover and recharge. The first step

is always to pause and be mindful. Be aware of your feelings and take steps to

geared...

Being at peace with yourself is no easy feat for many adults.

We all have some fears, anxieties, and regrets. 

Once we accept who we are the good, the bad, the imperfections the faults.

We feel lighter as if a great burden has been removed. Most of our life we bring

with our emotional...

ALWAYS CHOOSE KINDNESS

Forgiveness is a gift we give NEED to give to ourselves. 

If you had a friend who was suffering you would probably move mountains for your friend. But would you do the same for yourself?

A lot of us have this problem. We are so critical of ourselves. We beat ourselves...

Your brain, my brain, Einstein's brain are all essentially the same. The amazing thing about the human mind is the ability to turn ideas into reality! We can literally breathe our beliefs to life. This is the power of our minds. Beliefs are not necessarily good or bad. There are no universal...

When we were born we made no mistakes. Even if we could not talk or walk right we would always get praise and smiles. Somewhere along the way, we lose our power. We become afraid, anxious, and inferior. We became used to criticism. We even start putting ourselves down.

I'm not smart enough, not...

Deliberate gratitude is one of the many pillars of positive psychology. Especially the gratitude journal. You can call it the blessings list or whatever you want. It does not need to be a long list. But it needs to be felt deep within. Lock the feeling inside when you write it down. Ideally, you...

 We are often distracted by thousands of thoughts per day.  Our thoughts drift into the past with regrets and worries. At times we look to the future with excitement, fear, or anxiety.

Being mindful and focusing our awareness in the here and now gives us the chance to enjoy the...