How to Manage Fear and Anxiety Dec 23, 2020

What has fear caused you? 

 

Fear and anxiety are always with us. They are our constant companions, our constant reminder. They are always with us on our life's journey. But how do you manage them? How do you manage your fear and anxiety?

 

Fear and anxiety are actually normal. You...

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How To Be Happy? Dec 16, 2020

Are you truly happy? Are you authentically happy?

 

It is said that to be happy you need to be authentic, you have to be real, you have to be honest, you have to be you. But how can you do this? How can you be authentically happy? 

 

Pretending to be someone I am not and wearing a...

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How To Be a Leader Dec 09, 2020

Today I’m gonna talk to you about a book I read entitled: The Leader Who Had No Title by Robin Sharma. 

 

In this book it is said that we can be leaders without a title. It is said that we don’t need to be an administrator, or you don’t need to be a CEO of a...

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How to Stop Self Doubt Dec 03, 2020

What do you do when you are about to try something new? 

How do you feel when you are about to step outside of your comfort zone? 

 

When you’re about to try or start something new it is normal to feel nervous, anxious, or stressed. Just like when it’s your first time...

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S.T.O.P. awareness compassion stop stress Sep 20, 2020

Working, studying, and worrying will eventually lead to burnout.

Before that happens STOP. Be aware of the negative spiral

you have created for yourself. Take steps to recover and recharge. The first step

is always to pause and be mindful. Be aware of your feelings and take steps to

geared...

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Serenity Sep 13, 2020

Being at peace with yourself is no easy feat for many adults.

We all have some fears, anxieties, and regrets. 

Once we accept who we are the good, the bad, the imperfections the faults.

We feel lighter as if a great burden has been removed. Most of our life we bring

with our emotional...

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Self Compassion forgiveness kindness love self compassion Sep 08, 2020

ALWAYS CHOOSE KINDNESS

Forgiveness is a gift we give NEED to give to ourselves. 

If you had a friend who was suffering you would probably move mountains for your friend. But would you do the same for yourself?

A lot of us have this problem. We are so critical of ourselves. We beat ourselves...

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Friendly Universe beliefs empower universe Sep 02, 2020

Your brain, my brain, Einstein's brain are all essentially the same. The amazing thing about the human mind is the ability to turn ideas into reality! We can literally breathe our beliefs to life. This is the power of our minds. Beliefs are not necessarily good or bad. There are no universal...

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I am Enough! enough iamenough Aug 26, 2020

When we were born we made no mistakes. Even if we could not talk or walk right we would always get praise and smiles. Somewhere along the way, we lose our power. We become afraid, anxious, and inferior. We became used to criticism. We even start putting ourselves down.

I'm not smart enough, not...

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Gratitude gratitude resilience Aug 19, 2020

Deliberate gratitude is one of the many pillars of positive psychology. Especially the gratitude journal. You can call it the blessings list or whatever you want. It does not need to be a long list. But it needs to be felt deep within. Lock the feeling inside when you write it down. Ideally, you...

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Being Present awareness being present happiness happy present Aug 11, 2020

 We are often distracted by thousands of thoughts per day.  Our thoughts drift into the past with regrets and worries. At times we look to the future with excitement, fear, or anxiety.

Being mindful and focusing our awareness in the here and now gives us the chance to enjoy the...

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